Health benefits of Canistel
Just like most other fruits, canistel is also rich in a wide range of nutrients including many essential vitamins, minerals and antioxidants. These nutrients contribute to the various health benefits offered by this fruit. Given below are some of the reasons why you should consider adding canistel to your regular diet
Healthy for Heart
If you are presently suffering symptoms of high blood pressure, it means there is something wrong with your heart. Consuming canistel fruit help you regulating blood pressure and at the same time promoting healthy heart because canistel fruit is loaded with certain minerals especially potassium to prevent the worst effect of sodium in your blood stream to your heart.
Lowers the risk of diabetes
Canistel is a wonderful source of niacin. A chemical substance known as Niacinamide is a constituent of niacin that has been found to be effective in preventing diabetes. According to research, niacin amide helps in improving the effectiveness of the oral drugs that are used in the treatment of diabetes. In addition to the effects of niacin, the fiber contained in this fruit also helps in regulating blood sugar levels.
Immunity Booster
Canistel fruit is an excellent and natural immunity booster due to its vitamin C benefits. The bright yellow color of canistel fruit is enough proof that this fruit is packed with high dosage of vitamin C. This vitamin is super potent antioxidants that will provide protection to your body.
Good for the eyes
Just like all the other yellow- orange colored fruits, Canistel is also a rich source of pro-vitamin A carotenoids. These carotenoids are converted into Vitamin A inside the body. Vitamin A is essential for good vision. It is found to be effective for the treatment of dry eyes. Carotenoids have antioxidant properties and hence protect the eyes from the harmful effects of free radicals. They play an important role in lowering the risks of cataract and age related macular degeneration (AMD).
Prevents Cough and Flu
Cough and flu could be really annoying and a lot of people prefer home remedy to fight them instead of taking medicine or meeting a doctor. It is actually an excellent solution because taking medicine is only making your body lazy to learn to fight it naturally but consuming fruit like canistel fruit will help your body fighting the flu and cough efficiently in natural way.