Health benefits of Wild Blueberries

Rich in antioxidants

Research shows that one cup of wild blueberries offers more antioxidant capacity than plums, cultivated blueberries, raspberries, strawberries and cranberries. It has high total phenolic content. Phenolic is a phytochemical compound which supports plants in healthy growth as well as reproduction. When consumed, it forms anti-inflammatory and antioxidant properties that lower the chances of various chronic diseases.

Brain health

Wild blueberries promote ability in mental skills such as concentration, pay attention, complete tasks and manage time. It promotes memory as well as mental functions.

Upgrade memory

Study conducted on nine older adults for 12 weeks shows that wild blueberry juice improved the memory.

Improve mood

Intake of wild blueberries improved depression in young adults according to the study. Flavonoids has a positive impact in young adults and children that minimizes the chances of depression in adolescence and also later.

Lowers diabetes

Wild blueberries offer 30 percent less sugar in comparison to cultivated blueberries offering 10 grams of sugar per cup. It is helpful for diabetic patients as it do not cause spike in blood sugars. It has low glycemic food with a score of 53 on 100 point Glycemic index.