What Are The Benefits Of Radish Juice (Raphanus Sativus)
Benefits Of Radish Juice
The main source of Chinese root vegetable radish juice has been traditionally used for centuries to help treat various diseases like gallstones. Radish Juice a good source of calcium, iron, fiber, vitamin K, B6, potassium, and phosphorus.
Vitamins And Minerals Found In 100 Gram Radish
- Vitamin C14.8 mg.
- Vitamin K 1.3 mcg.
- Niacin 0.3 mg.
- Vitamin B6 0.1 mg.
- Folate 25.0 mcg.
- Vitamin B1, 20.0 mcg.
- Pantothenic acid 0.2 mg.
- Choline 6.5 mg.
- Betaine 0.1 mg.
- Calcium 25.0 mg.
- Iron 0.3 mg.
- Magnesium 10 mg.
- Phosphorus 20.0 mg.
- Potassium 233 mg.
- Sodium 39.0 mg.
- Zinc 0.3 mg.
- Copper 0.1 mg.
- Manganese 0.1 mg.
- Selenium 0.6 mcg.
- Fluoride 6.0 mcg.
What Are The Benefits Of Radish?
The Latin name Raphanus sativus and the motherland of the Mediterranean region. The composition of radish contains mustard essences, methyl mercaptan, gluconasturtiin, phenol, pentosane.
- There is an effect of stimulating the organism.
- It may be helpful to drink 1 teaspoon of radish juice against cold cough. Honey radish juice is useful for cough and whooping.
- Strengthens the liver.
- It is useful for those with high blood pressure with potassium content.
- High levels of glucosinolates, which have a protective effect against cancer.
- It contains fiber content and glucosamine compounds are protective against bowel cancer.
- Can be used to strengthen the gums.
- It opens the appetite.
- It facilitates digestion by its effect on the gallbladder.
- It stimulates the digestive system.
- A gas extractor.
- Run stomach and intestines, disinfect the intestines.
- Red antioxidant substance protects against cancer. Red radish is more beneficial than white radish.
- According to a study conducted in Singapore, regular consumption of vegetables by the radish group reduces the risk of lung cancer by 30% in non-smokers and by 69% in smokers.
- Radish juice may be useful for gallbladder disorders.
- It contains folic acid, vitamin C, potassium, calcium, iron minimalism.
- The E commission responsible for the preparation and licensing of herbal preparations of the Ministry of health of Germany has approved the use of the black radish root in functional diseases of indigestion, bronchitis, gallbladder, and gallbladder.
- Red Radish has more antioxidant effect than white radish.
- Black Radish is one of the most useful types of radish in terms of impact.