News RSS

Lowers blood sugar levels Cinnamon has been proven to stabilize blood glucose levels in type 2 diabetics by increasing the capability to react to insulin. It will so in part by slowing the rate from which the stomach empties after consuming as evidenced by the study by which individuals ate about a cup of rice pudding with and without about a teaspoon of cinnamon. Adding the cinnamon slowed the speed the stomach emptied from 37% to 34.5% and considerably slowed down the increase in blood glucose levels. Even less than the usual half of a teaspoon each day reduces blood...

Also known as sun choke, sun root and earth apple all over the world, this vegetable Jerusalem artichoke does not really have any association with Jerusalem and has an array of health benefits that many are unaware of Listed are some popular benefits of consuming Jerusalem artichoke:  Control cholesterol Soluble fiber present in Jerusalem artichoke helps to lower blood cholesterol level by lowering low density lipoprotein or bad cholesterol levels. Apart from that fiber is also beneficial for other heart health benefits like reducing inflammation and blood pressure. Raw Jerusalem artichoke consists of 2.4 g of Fiber which is 6.32%...

1. Respiratory Issues Inflammation and irritation are the most common reasons for respiratory distress, using aromatherapy with hops essential oil can help to soothe those irritated parts of your respiratory tract and reduce inflammation, thereby reducing coughing and congestion. 2. Pain Relief Hops essential oil can provide general sedative qualities, which is why people who suffer from chronic pain of all varieties have turned to hops essential oil in the past. This general sedative quality of hops essential oil is famous and is commonly used by people suffering from anxiety and mood swings, as it can help to settle stormy...

Proven Health Benefits of Lychee that you need know. Moreover, the Lychee contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Lychee for health. Know the properties of Lychee: main benefits, nutrients, vitamins and origin. so check it out Health Benefits of Lychee: Nutritional Value Of Lychee: Lychee is packed with health benefits and they come from the vitamins, minerals, and nutrients in the fruit, including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. Furthermore, Lychee is a great source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds. Benefits for Prevents Cancer: The polyphenolic compounds and proanthocyanidins found in Lychee are actually...

Benefits Of Radish Juice The main source of Chinese root vegetable radish juice has been traditionally used for centuries to help treat various diseases like gallstones. Radish Juice a good source of calcium, iron, fiber, vitamin K, B6, potassium, and phosphorus. Vitamins And Minerals Found In 100 Gram Radish Vitamin C14.8 mg. Vitamin K 1.3 mcg. Niacin 0.3 mg. Vitamin B6 0.1 mg. Folate 25.0 mcg. Vitamin B1, 20.0 mcg. Pantothenic acid 0.2 mg. Choline 6.5 mg. Betaine 0.1 mg. Calcium 25.0 mg. Iron 0.3 mg. Magnesium 10 mg. Phosphorus 20.0 mg. Potassium 233 mg. Sodium 39.0 mg. Zinc 0.3 mg. Copper 0.1 mg....