News RSS

Rich in antioxidants Research shows that one cup of wild blueberries offers more antioxidant capacity than plums, cultivated blueberries, raspberries, strawberries and cranberries. It has high total phenolic content. Phenolic is a phytochemical compound which supports plants in healthy growth as well as reproduction. When consumed, it forms anti-inflammatory and antioxidant properties that lower the chances of various chronic diseases. Brain health Wild blueberries promote ability in mental skills such as concentration, pay attention, complete tasks and manage time. It promotes memory as well as mental functions. Upgrade memory Study conducted on nine older adults for 12 weeks shows that wild blueberry juice improved the...

Probably the most essential health advantages of catnip consist of its ability to calm restless sleep, reduce anxiety and stress, soothe menstrual pain, help eliminate eating disorders, ease stomach discomfort, speed up the recovery from colds and fevers, detoxify the body, reduce inflammation throughout the body, and even speed wound healing. Let’s take particular notice at some of the finest health advantages of catnip.  Stress Relief The same quality which makes catnip so appealing to cats, namely since it makes them somewhat “high” and sedates them, may also pertain to humans in the more controlled way. Catnip can offer stress...

Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. Though it possesses a similar aroma of Peppermint oil, it has low content of methanol in comparison to Peppermint oil. Spearmint was used as an aid for vomiting, menstrual cramps, indigestion and flatulence. Heal wounds Spearmint oil acts as an antiseptic for ulcers and wounds that prevents it from infections and being septic. It also assists the healing process of wounds. Myrcene, Menthol and Caryohyllene are the components which act as antiseptic properties. Relaxation effect Spearmint essential oil has menthol content which provides a cooling and...

Just like most other fruits, canistel is also rich in a wide range of nutrients including many essential vitamins, minerals and antioxidants. These nutrients contribute to the various health benefits offered by this fruit. Given below are some of the reasons why you should consider adding canistel to your regular diet  Healthy for Heart If you are presently suffering symptoms of high blood pressure, it means there is something wrong with your heart. Consuming canistel fruit help you regulating blood pressure and at the same time promoting healthy heart because canistel fruit is loaded with certain minerals especially potassium to...

Also referred to as holy basic, tulsi tea is now prevalent around the world because of its numerous therapeutic qualities. The tea has got pleasurable flavor and you may ingest it possibly hot or cold, according to your choice. As a result, be sure you include in in your nutrition and also experience its incredible health advantages.  Reduces stress Experiencing stressed and also despondent? Very well, tulsi tea features a soothing effect which will help to reduce anxiety. Moreover, it’s an efficient treatment for skin conditions just like eczema, ringworms as well as rashes simply to point out just a...